As we grow older, our bodies undergo numerous changes, making us more susceptible to various health issues. Engaging in regular physical activity and adopting a healthy lifestyle can help mitigate the affects of ageing.”
Physical exercise is also essential for maintaining adequate blood flow to the brain and may stimulate brain cell growth and survival, reducing the risk of damage to brain cells which cause illnesses such as Dementia.
Exercise helps maintain muscle strength, balance, and flexibility, reducing the risk of falls and injuries. It also contributes to cardiovascular health, keeping your heart strong and improving circulation.
MWP offers an exciting Wellbeing Calendar with classes that will suit everyone no matter your fitness background!
Mindful Brews Dementia Café
It is estimated that almost 8,000 people in the Northern Beaches live with dementia. It is expected to grow by 38% by 2050 and almost 150% in Pittwater alone. 70% of people with dementia are living in the community.