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As we grow older, our bodies undergo numerous changes, making us more susceptible to various health issues. Engaging in regular physical activity and adopting a healthy lifestyle can help mitigate the affects of ageing.”

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Physical exercise is also essential for maintaining adequate blood flow to the brain and may stimulate brain cell growth and survival, reducing the risk of damage to brain cells which cause illnesses such as Dementia.

Exercise Program

Exercise helps maintain muscle strength, balance, and flexibility, reducing the risk of falls and injuries. It also contributes to cardiovascular health, keeping your heart strong and improving circulation.

MWP offers an exciting Wellbeing Calendar with classes that will suit everyone no matter your fitness background!

Wellness Calendar 2026

Testimonials


“Thank you for all your hard work organising the wonderful picnic at Narrabeen. I appreciated it very much”

Sue, Narrabeen

“Thank you so much for everything you did to make the overnight trip to Bowral such a success. Your attention to detail was wonderful, the goodies, the accommodation, the time on the bus, the lovely welcome card – thanks again”

Christine, Mona Vale

“I’m sure all volunteers would agree that your service with our assistance seems to be so appreciated by all clients. it’s a nice heartwarming feeling to be able to help”

Martina, Bayview

“I love being a client of MWP. It’s a lifesaver. I love the friendships I’ve made, I love the staff and I love the exercise classes. I am totally in love with MWP!”

Iris, Narrabeen

“Today I am delighted to see that the installation of three safety handles in my home has been completed. They all meet my requirements and the technicians’ work is also very good.
Thank you for being so helpful and I hope I have a safe and happy life.”

Li, Chatswood

“Thank you for organising the reglazing of our bath, we are absolutely thrilled with it will.”

Marcia, Manly

“The staff at MWP Community Care are like family. They look after us like you wouldn’t know!”

Phil, Bayview

“Many thanks for your role in the work which has certainly improved our lives.”

Jim, Hornsby

“What I love about volunteering with MWP – The wonderful staff, the appreciative clients and the family values of the organisation. You cant go past locals helping locals!”

Peter, Beacon Hill

“I have been a volunteer for over 20 years in different organisations which has given me a purpose apart from holding down a regular job. There has always been a great need for people in our community to know that there are so many people wo care and are compassionate and committed to supporting those who need our support. I have been with MWP now for 10 years and I am so proud to be part of their Caring of those in need in our Community  ‘In Giving You Receive’ has always been my motto.”

Sammie, Forestville

“I began volunteering with MWP Care to give something back to society. I have found that I have received far more than I have given. I have been given a new lease of life, in being able to make a difference in other people’s lives. I have developed firm friendships and I continue to meet new people, which is interesting and rewarding. The MWP Care staff are friendly, approachable and extremely supportive. What I love about volunteering, is getting out and having fun, in the company of fun and appreciative clients!”

Zeta, Newport

“MWP gives me so much joy. The people on the bus outings are not only my friends but the only family I have left now. I look forward to the outings so much.”

Margaret, Client

“Thank you everyone at MWP for putting on these outings and events.  Even though I don’t go on many, the few I do attend, keep me sane.  They are so wonderful and I always look forward to them.  Also, whenever I call MWP with my list of questions, everyone is so nice and kind and very obliging.  You really take your time to explain everything.  You put me at ease”

Annette, Client

I would like to extend my sincere thank you for a wonderful evening. It was so gratifying for me to be able to spend time with the incredible MWP Community Care Team, which I feel very much a part of.
It was a celebration, not only of your volunteers, but you, the team, who lead us and champion us, with one common goal, to improve the lives of others in our community

Zeta, Volunteer

“I understands the daily difficulties MWP is faced with when it comes to pleasing individuals. I so impressed with everyone I’ve dealt with at MWP, whether it be in person or over the phone. The complexity of older people’s needs can often draw out the more unpleasant side of individuals. We are all different and the calm composure, patience, and tolerance MWP demonstrate with each individual when in large groups is impressive. Phone calls by Belinda are always a highlight. You feel her smile down the phone. It’s so uplifting.”

 

Lyn, Client