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An older man performing a wall sit exercise

Sit for Seniors in September

Sit Today. Change Tomorrow.

Take on a daily 120 Sec wall sit challenge this September and help older Australians stay strong, independent and connected.

1–30 September 2026

Win a $200 Gift Card

120 seconds a day

Longest wall sit recorded throughout September will have then chance to win the $200 gift card

Every day, more than 400 older Australians are hospitalised because of a fall.

Imagine no longer being able to walk to the local shops, visit friends, attend a community event, or live as independently as you once did.

For many older Australians, that's the reality after a fall.

Every day, more than 400 older Australians are hospitalised because of a fall, with falls accounting for 77% of injury-related hospitalisations among older people.

But there is hope.

MWP Community Care Programs that improve strength, balance and mobility can help older Australians stay active, confident and independent for longer, reducing the risk of falls and helping them continue doing the things that matter most.

This September, we're asking our community to come together and complete a 120-second wall sit every day to help fund wellness programs that change lives.

Programs like these helped one of our participants, Iris, regain her independence. Just two years ago, Iris relied on a wheelchair and could not walk to her local shops on her own. Today, thanks to the support of MWP Care's wellness programs, Iris walks independently, stays active in her community and continues to live life on her own terms.

120 Second Challenge

Helping older people continue doing the things that matter to them.

September Campaign

Helping older people continue doing the things that matter to them.

Community Impact

Helping older people continue doing the things that matter to them.

Meet Iris, 91

Through participating in MWP Care's wellness programs, Iris gradually improved her strength, mobility and confidence. Today, Iris can walk independently to the shops, stay active in her community and continue living life on her own terms. Her journey is a powerful reminder that the right support can help older Australians maintain their independence, reduce their risk of falls and remain connected to the people and places they love.

Every dollar raised through Sit for Seniors helps more older Australians access programs through MWP Care that build strength, improve balance and support healthy ageing.

Your support can help more older Australians achieve the same outcome.

Because growing older shouldn't mean losing your independence.

Every dollar raised through Sit for Seniors helps more older Australians access programs through MWP Care that build strength, improve balance and support healthy ageing.

Sit today. Change tomorrow.

Your fundraising helps support

Strength and balance classes

Strength and balance class

Healthy ageing and wellness programs

Healthy ageing and wellness program

Social connection opportunities

Social connection opportunity

Community support services

Community support service

Independence and mobility initiatives

Independence and mobility initiative

Because everyone deserves the opportunity to age well, stay active and remain connected.

An older woman exercising with a resistance band />

You Sit Longer. They Stand Stronger.

Just two minutes a day can help more older Australians access the programs that build strength, improve mobility and support independence.

Join Sit for Seniors today and help people like Iris stay active, connected and living independently.

Register Now